Sleep Underground

Is It Healthy to Wear a Bra?

For women around the world, wearing a bra is a regular part of life and for most, it is accepted without ever questioning it. We all know the benefits of wearing a bra when it comes to convenience, but what are the health benefits of wearing a bra? Or perhaps, the most important question is: is it healthy to wear a bra?

If you want to learn more about wearing a bra and whether it is healthy for you to do so, then you are in the right place. We are going to walk you through an analysis of whether it is healthy to wear a bra, including one of the best sleep bras we reviewed, and why to provide you with greater insight into your bra and what you need to know about its effects on your health. Another related question you might have is if sleeping on your stomach flattens your breasts.

Burdened by Lack of Research

One thing that you will notice when you start digging into the science of wearing bras and the health effects on your body is that there is not a lot of research out there on these topics. The reason for this is unclear, but the most probable reason is that scientists and researchers probably see the issue as more of one that deals with fashion than science.

With that being said, finding reputable information on the topic that is rooted in science, data, and studies is very difficult. This does provide us with some information, however. It means that the issue of wearing bras is not really one that has a lot to do with science. Instead, it is a societal norm that has been perpetuated in the name of fashion, not health.

That’s not to say that there are not benefits to wearing a bra, but it also means that there’s likely not anything wrong with not wearing one.

No Noticeable Health Benefits

When it comes to wearing bras, there are a number of benefits, but they are all related to the way that your breasts look, not the benefits to your health. Wearing a bra can help to prevent breasts from sagging, though the effects have been overstated, but they do not prevent you from developing any conditions that stem in the breasts.

In the past, it has been said that wearing a bra is something that promotes your health. However, there is no evidence to suggest that women enjoy any relevant health benefits for wearing a bra. Indeed, wearing a bra is more of a fashion accessory than anything, and they are sometimes used to push breasts up to look bigger and more pronounced.

Growing Braless Movement

As a result of the growing awakening that there are not many relevant benefits to wearing a bra, there is a rising movement for women that don’t want to wear bras anymore, even in public and in their everyday lives. This is manifesting itself in a variety of ways, with a national No Bra Day even being declared by womens’ movements. It is clear that women are becoming more and more dissatisfied with the expectation to wear a bra and are bucking the trend in favor of comfort and relaxation.

A woman and a man sleepingWhy Women Need More Sleep Than Men
Studies show that women need more sleep than men due to differences in hormone levels, brain structure, and metabolism.
Firm mattressHow to Make a Mattress Firmer
If your mattress is too soft, there are a few easy ways to make it firmer. Follow these tips and you'll be sleeping soundly in no time.
How Much Sleep Do We Really NeedHow Much Sleep Do We Really Need?
How much sleep do we really need? The answer may surprise you!