Guides

13 Best Home Remedies To Get Rid Of Bed Bugs

Everyone shudders at the thought of having bed bugs in their furniture even when they are very common and nearly everyone is prone to getting them in their house. Bedbugs are not exclusive to unhygienic conditions as many believe, anyone can get them in their beds or sofas. And while they are a common critter, […]

What Is a Duvet Cover? And How to Choose the Right Duvet Set for Your Bedtime Bliss

You may have heard the words “duvet day” (duVET if you’re American, DUvey if you’re British) to mean a lazy, relaxing day spent luxuriating in bed. We could all use one of those once in a while, IMHO. But what is a duvet cover, exactly? And is it really the best thing for your Sunday […]

How To Get Blood Out Of Sheets

If you wake up with blood on your pillowcase or sheets, then the question of “how to get blood out of sheets” is one you need an immediate answer for. If you are prone to nosebleeds or recently had an injury taken care of, but accidentally got blood on your sheets, then you might be […]

How Long Can You Go Without Sleep?

As your personal and professional responsibilities increase, it is not uncommon to wonder how much time would free up if you didn’t need to sleep. It certainly takes up a large chunk of your day which is why every now and then; you don’t mind missing it and diverting your focus onto an important deadline. […]

Waking Up Dizzy : Top 10 Causes

There’s nothing worse than waking up from a night’s sweet oblivion and feeling the world start to spin around your head. Even with the perfect cozy blankets and a safe, comfortable sleeping space, you can still feel lightheaded when you wake up. So what gives? Morning dizziness can often indicate that something is wrong with […]

Memory Foam vs. Latex Compared – Which is Better for You?

If you plan to buy a mattress, you have probably narrowed down your list to these two mattresses, memory foam mattresses and latex mattresses. These two mattresses are arguably the best on the market and often compared to each other because they are both layered foam beds that adjust to the sleeper's body. To help […]

How Often Should You Wash or Change Your Bed Sheets?

Dirty, grimy, smelly bedsheets? No, please. Even for you, it’s inconceivable. Everyone shudders at the sight and feel of murky beddings because it’s aggravating and deeply unhygienic. Besides, coming back to bed after a long day to sheath from the cold night in putrid bed sheets is highly unthinkable. More often, we overlook our bedsheets […]

How to Make Yourself Have a Lucid Dream Tonight

Imagine being able to meet with any of your lost loved ones through dreams. Not only that you can meet anyone you want, but you can also travel the whole world, try anything you can think of, this is all possible through lucid dreaming. Lucid dreaming is something that almost everyone experienced once in their […]

How to Make Your Bed for Better Sleep

Have you been tossing and turning all night trying to sleep? Well, join the club. Most adults face some difficulties sleeping right away, which could be due to many things. It could be because of stress, overthinking, or even might be because your bed is not comfortable enough. Whichever the reason is, losing sleep is […]

How to Fix Sleep Schedule: Tips to Reset Your Schedule

If you're the typical sleeper, you'll find it hard to get up in the morning. Instead, you'll cognitively shuffle through the bedside table to reach for the snooze button when the alarm goes off. Conversely, you'll find it almost impossible to fall asleep at night. If this happens, the chances are that your sleeping routine […]

Eating Before Bed: Is It Good or Bad?

Should I or should I not eat before bed? This is a common debate in dieting circles, with many confused on how to go about it. There are several differing opinions on this topic, with backing up facts on each side. Studies suggest that having a meal before sleep can affect weight loss and sleeping […]

What is The Best Temperature for Restful Sleep

The setting in which you sleep has a significant impact on how well you sleep every night. For example, if you recall sleeping in your bed during a hot summer night, it was most probably not a pleasant experience.  This is because ordinary humans necessitate specific conditions to enjoy good sleep. Turning and tossing during […]

How to Keep Sheets on Bed In 8 Simple Ways

You probably know that annoying situation when you have just bought new sheets and you are trying to fit them on your bed. Well, fitting them will be easy, but keeping them in place is the real struggle. It might even seem that whatever you do, the sheets will keep on slipping and sliding from […]

Bamboo Fiber vs. Cotton Sheets: Which Ones are Better?

With a huge variety of sheets on the market, finding one that suits your needs can be a daunting task. Some people usually purchase sheet based on how it feels on hands, but that is usually a big mistake because it does not put into consideration other crucial factors. Cotton and bamboo sheets are among […]

Sleeping with Legs Elevated: Pros and Cons

After a long, tedious day, you want to lie down and rest. However, due to your hard-working nature, you put your legs under a lot of pressure, and they are swollen. In addition, you feel dizzy and cannot determine what the problem is. The best medicine is good quality sleep. Sleep for ages has been […]

9 Benefits of Sleeping in a Cold Room

Doctors have always emphasized good sleeping habits for your ultimate health. Good sleep is a simple technique that can elevate the quality of your life, although people take it for granted. One of the best ways to ensure that you enjoy a good night's sleep is by sleeping in a cooler room.  The optimal temperature […]

How to Stop Drooling In Your Sleep

Drooling while sleeping is quite normal, but it can also be a sign of a neurological issue, a sleep disorder, or another health problem. You may drool more as a result of a health incident such as a stroke, cerebral palsy, or multiple sclerosis (MS). Drool is saliva that flows out of your mouth. Even […]

Common Toxic Memory Foam Mattress: Symptoms and Solutions

Since mattresses are quite popular, there is more than one type of mattress out there, and not all of them are alike. Some mattresses are made to offer you more comfort while you sleep, while other types are beneficial for people who suffer from neck or back pain. While we all have our preferences when […]

How To Stop Your Mattress From Sliding

If you have been trying to get some good night's sleep and wake up in the middle of the night or the morning with a different position, maybe even on the floor? Well, that happens to the best of us when we cannot keep the mattress in place.  It could be frustrating to just wake […]

Why Babies Sleep With Their Bottom in The Air?

Parenthood is one of those things that one is never ready for; however much you want a child and research about it, one can never be fully prepared. It is one of those fields where you learn as the child grows, on-the-job training.  Parenting is not easy; especially immediately the toddler comes into the world; […]

How Long Do Mattresses Last?

Nothing beats a good night's sleep, and we know that a well-rested person is a productive individual. Many things come into play in ensuring that one has a good night's sleep, from what you ate for supper to what you're wearing. But most importantly, what kind of mattresses you are sleeping on at night (or […]

How to Stop Talking in Your Sleep: Causes and Solutions

Sleep talking is not exactly a rare thing to happen, it happens to people every day for different reasons, and almost everyone experiences it once or twice in their lives.  Sleep talking does not necessarily mean you will say something meaningful or deep, nope, it could be gibberish mumbling with absolutely no meaning whatsoever. Usually, […]

How to Sleep on Your Back The Right Way

Everyone has a preferred sleeping position. Some of us like to sleep on our sides, while others like to sleep on their stomach, and some just toss and turn and might even find themselves sleeping on the floor in the morning.  Well, no matter what your favorite sleeping position is, you only need to be […]

Queen vs. King Size Mattress – What’s The Better Choice?

If you are looking to buy a new bed, then the mattress size is one of the crucial aspects you should look into. This is because a mattress can make lots of changes in your room, starting with the free space to move around the room all the way to how comfy and suitable it […]

Home Remedies for Bed Bugs: How to Get Rid Of Bed Bugs Naturally

In recent years, bed bugs have made a comeback. Due to the extensive use of insecticides like DDT, bed bugs were practically exterminated in the United States. Furthermore, typical pest management methods have switched to utilizing pesticides only when absolutely essential indoors. In the past, hotels would spray pesticides in guest rooms on a regular […]

How to Clean Urine Out of A Mattress

While we all hope to never wake up smelling that urine in our beds, sometimes it does happen. It could be a surprise from your toddler or even your pet. And that is when you start the whole process of cleaning, scrubbing, and vacuuming. Even though most people try to clean the affected area with […]

What’s the Best Time of Year to Buy a Mattress?

You probably believe that buying a mattress isn't dependent on the season and that you can do it whenever you want. While you absolutely can, it would be a lot more useful if you took the time of the year into consideration. The time of year has a huge effect on your purchase, and it […]

How to Make a Mattress Firmer

A good night's sleep is necessary to wake up feeling relaxed and energized for the next day. If you are having trouble sleeping well during the night, it might be time to check the condition of your mattress. A rigid bed is not the best to go by, but at the same time, too much […]

What Are The Benefits of Waking up Early?

Tucking yourself in bed seems more exciting and captivating in the morning hours. However, as an early riser, you may find it hard to initiate sleep in the early morning hours. This piece explores various benefits of waking up early and how to start waking up early. Benefits of Waking Up Early  Better Sleep Quality […]

What is the Ideal Temperature for a Baby’s Room?

A baby is one of the most delicate human beings on earth; therefore, they require critical attention when attending to them. They are our bundle of joy, and we should pay the most attention to the environment they are in. A safe environment helps the baby's health and determines the mood of the baby. The […]

Do You Need a Box Spring for Your Mattress?

Back in the day, if you asked anyone whether you needed a box spring for your mattress or not, the answer would probably be definitely yes! However, with years passing by, manufacturers improved their mattresses to the point where now, you do not need a box spring anymore.  However, in some cases, box springs are still useful, […]

Sleeping on the Floor: Is It Good or Bad for You?

There is no doubt that mattresses are widely used, whether it's fancy or basic, new or old, almost everyone owns one. Mattresses play an important role in our daily lives as they help us sleep soundly at night. But is it the ideal way for us to sleep? Is there another way to sleep, such […]

Does Warm Milk Help You Sleep?

It is estimated that about 60 million Americas have a sleeping disorder. Lack of good night sleep has forced many people to go to great lengths and try things that could help them sleep better. Drinking milk before going to bed has for a long time been considered the go-to remedy that could lull you […]

3 Hours of Sleep - Is It Really Worth It?

According to studies, getting at least a six-hour sleep every day is good for your health. But, not everyone’s privileged to get a long night’s sleep, partly because of tight professional obligations or health issues like insomnia. Hence, the concern lies in whether sleeping for a shorter period is good for your health? something like […]

Sleeping With Or Without A Pillow: Does It Really Matter?

A good night’s sleep is a crucial factor in everyone’s life. It can make your day joyful or it can make you tired all day. For this reason, it is important to make sure your sleep is comfortable and healthy.  And your comfort all day could be affected by many factors, starting from your diet […]

How Much Sleep Do We Really Need? How Much Sleep Do We Really Need

The quality of your sleep directly impacts your health. Check how many hours of sleep you need.