Sleep Underground


Mattress ShopWhat’s the Best Time of Year to Buy a Mattress?
You probably believe that buying a mattress isn't dependent on the season and that you can do it whenever you want. While you absolutely can, it would be a lot more useful if you took the time of the year into consideration. The time of year has a huge effect on your purchase, and it…
Cup of coffee on a bedCan caffeine cause sleep paralysis?
Caffeine is a stimulant that can keep you awake and alert. But it can also cause sleep problems like insomnia and sleep paralysis.
Plant in a bedroomThe 10 Best Bedroom Plants to Help You Sleep
If you're looking for bedroom plants that will help you sleep, look no further! We've compiled a list of the 10 best plants that will promote a restful night's sleep.
Young woman sleepwalkingWhat is Sleepwalking?
Sleepwalking is a disorder of arousal, meaning you're in between asleep and awake. People with sleepwalking disorder may get up and walk around during the night without knowing it.
A teenager sleepingHow Much Sleep Do Teenagers Really Need?
The average teenager needs between 8 and 10 hours of sleep every night. However, many teenagers do not get enough sleep and suffer from sleep deprivation.
A woman sleeping with a mask on her eyesWhat is Jet Lag? And How to Beat It
If you've ever flown long-haul, you know the feeling: jet lag. But what is it, really? And how can you beat it?
Dream like photo of a treeWhy Do We Dream? All Your Questions Answered
A look at what dreams are, why we have them, and what they mean.
A young woman sleepingWhat is Hypersomnia? How Sleeping Too Much Affects Our Health
If you sleep more than nine hours a day and still feel exhausted, you might have hypersomnia. This sleep disorder can have a major impact on your health.
A young woman listening to music with the eyes closedEffect of Listening to Music While Sleeping — Good or Bad?
Is listening to music while sleeping good or bad for you? The answer may depend on the type of music you listen to.
Elder people sleeping in their bedHow Our Sleep Changes as We Age
How our sleep changes as we age - get the inside scoop on how much sleep you need at different stages of life, from infancy to older adulthood.
A woman sleeping with her dogShould You Sleep With Pets?
Is it really safe to let your dog or cat snuggle up in bed with you? We did the research to find out if sleeping with pets is really good for your health.
A young woman lying on floor and having strong stomachacheThe Effects of Grief on Sleep
The grief process can have a big impact on sleep. Learn about the effects of grief on sleep and how to get the help you need.
A woman and a man sleepingWhy Women Need More Sleep Than Men
Studies show that women need more sleep than men due to differences in hormone levels, brain structure, and metabolism.
A door with something scary hidden behindHow to Stop Nightmares
If you're having trouble sleeping due to nightmares, try these tips to get some relief.
A weighted blanketHow to Make a Weighted Blanket
Looking to make a weighted blanket? Check out this step-by-step guide on how to make your very own weighted blanket!
A toddle playing in her bedHow to Get Your Toddler To Sleep In Their Own Bed
How to get your toddler to sleep in their own bed: some simple tips to make the process easier for both you and your child.
A nerve cellThe Link Between Sensory Processing Disorders and Sleep
If you're one of the millions of people with a sensory processing disorder, you know that a good night's sleep can be hard to come by. Here's what you need to know about the link between SPD and sleep.
A person having trouble sleeping because of the noiseHow to Sleep Through Noise
If you're struggling to sleep through the noise, try these tips to get a better night's rest.
A man feeling tiredWhat is Sleep Debt? Can You Catch up on it?
If you're not getting enough sleep, you may be accruing sleep debt. But can you "catch up" on sleep? We explore in this blog post.
A young woman looking depressedDepression and Sleep: What’s the Link?
If you're struggling with depression, you may not be getting enough sleep. Here's what you need to know about the link between depression and sleep.
A dream journalHow to Start and Keep a Dream Journal
Start your dream journaling today with these tips!
A woman feeling dizzyWaking Up Dizzy: 10 Causes of Morning Dizziness
If you're waking up feeling dizzy, you're not alone. Here are 10 possible causes for morning dizziness and how to feel better fast.
A woman with dark circles under her eyesHow to Get Rid of Dark Circles Under Your Eyes Permanently
Looking to get rid of those pesky dark circles under your eyes? Check out our easy tips and tricks to get rid of them for good!
A young woman sleepingThe Benefits of Beauty Sleep & The Science Behind It
Get your beauty sleep! Learn the science behind why getting enough shut-eye is important for your skin, hair, and overall health.
Baby sleeping with white noiseUsing White Noise to Put Babies to Sleep
If you're looking for a way to help your baby sleep through the night, white noise may be the answer. Learn how to create a white noise environment for your little one.
A young woman sleeping nakedBenefits of Sleeping Naked
Sleeping naked has many benefits! It can help you sleep better, improve your skin, and even boost your self-esteem.
A woman having hypnic jerks while sleepingHypnic Jerks: 5 Reasons You May Be Twitching As You Fall Asleep
If you're twitching as you fall asleep, it may be because of hypnic jerks. Here are 5 reasons why this may be happening.
A young sick woman having feverFever Dreams: Definition and Meaning
A person's fever dreams can be a window into their subconscious. This post explores the definition and meaning of fever dreams.
A shower headShould You Shower Before Bed
If you're trying to decide whether to shower before bed or not, know that it can help you sleep better and can also make you feel cleaner and more refreshed in the morning.
A man sleeping on his stomachWhy Sleeping On Your Stomach May Be Bad for You
If you like to sleep on your stomach, you may be doing your body more harm than good. Here's why you should consider changing your sleeping position.
An alarm clockHow to Wake Up Without an Alarm Clock
If you're struggling to wake up on time, try these tips to wake up without an alarm clock!
A close up of an eyeHow To Not Fall Asleep And Stay Awake
If you're finding yourself struggling to stay awake, here are our best tips to help you fight sleep and stay awake!
A woman snoringSnoring Remedies: 10 Tips To Stop Snoring
If you're looking for ways to stop snoring, this blog post has 10 great tips to help you get a better night's sleep.
A fan in a bedroomSleeping With a Fan On – Safe or Bad for Your Health?
Sleeping with a fan on has been linked to several health risks. We discuss whether it's safe for your health or not in this blog post.
Two baby feetWhen Can Your Baby Sleep With a Blanket?
As your baby grows, they may start to like sleeping with a soft, cuddly blanket. Here's when it's safe to let them snuggle up with a blanket in their crib.
A young woman reading on her bedBenefits of Reading Before Bed
The benefits of reading before bed are many, including reducing stress, improving sleep quality, and gaining knowledge.
A duvet coverWhat Is a Duvet Cover? And How to Choose the Right Duvet Set for Your Bedtime Bliss
Looking to up your bedding game? A duvet cover is a must - but how do you choose the right one? Check out our guide to find the perfect duvet set for your bedroom.
Blood on a sheetHow To Get Blood Out Of Sheets
No one likes dealing with blood stains, but here's a handy guide on how to get them out of your sheets!
A man having trouble sleepingHow Long Can You Go Without Sleep?
How long can you go without sleep? We explore how sleep deprivation affects the body and mind, and how long you can survive on no sleep.
A memory foam mattressMemory Foam vs. Latex Compared – Which is Better for You?
A detailed comparison of Memory Foam and Latex mattresses, including pros and cons to help you decide which type is better for you.
A basket of clean sheetsHow Often Should You Wash or Change Your Bed Sheets?
Washing your bed sheets regularly is important for keeping your home clean and fresh. Learn how often you should wash or change your bed sheets.
A close up of an eyeHow to Make Yourself Have a Lucid Dream Tonight
Ever thought of trying lucid dreaming? Well, the more practice you do, the better you get at it, but with the tips in this article, you might be able to lucid dream tonight!
A woman making her bedHow to Make Your Bed for Better Sleep
If you have been facing difficulties falling asleep, this article is for you! Check out the tips and tricks to help make your bedroom comfier and help you sleep faster.
A clock mechanismHow to Fix Sleep Schedule: Tips to Reset Your Schedule
The average person needs 7-9 hours of sleep per night. Here are tips to help you fix your sleep schedule and get the rest you need!
A meal served in a bedroomEating Before Bed: Is It Good or Bad?
Eating before bed may help you sleep better, but it can also lead to weight gain. Find out the pros and cons of eating before bed.
A bedroom temperature regulatorWhat is The Best Temperature for Restful Sleep
Looking for the perfect temperature to get a good night's sleep? Check out our guide to find the best temperature for restful sleep.
Keep Sheets on BedHow to Keep Sheets on Bed In 8 Simple Ways
Have you ever faced the struggle of trying to keep the sheets on your bed? Well, this article is for you! Keep reading to find out the easiest ways to keep them in place.
Bamboo Fiber vs. Cotton SheetsBamboo Fiber vs. Cotton Sheets: Which Ones are Better?
Cotton sheets have been the standard for bedding for years, but bamboo fiber sheets are becoming more popular. So, which one is better?
Elevated legsSleeping with Legs Elevated: Pros and Cons
Sleeping with legs elevated can have pros and cons. Some people find it helpful for circulation, while others find it uncomfortable.
Sleeping in a Cold Room9 Benefits of Sleeping in a Cold Room
A colder sleeping environment has many benefits! Check out this blog post to learn more about how sleeping in a cold room can improve your sleep quality, help you lose weight, and more.
Drooling dogHow to Stop Drooling In Your Sleep
If you’ve noticed that you drool in your sleep recently, this article is for you! Find out the potential causes, risks, and treatments to stop drooling.
Toxic Memory Foam MattressCommon Toxic Memory Foam Mattress: Symptoms and Solutions
Have you ever thought your mattress could be toxic? If you have a memory foam mattress, this article is for you! Keep reading to find out the symptoms and solutions. 
Stop Your Mattress From SlidingHow To Stop Your Mattress From Sliding
It is annoying to go to sleep and then find yourself uncomfortable or sliding down because the mattress moves in your sleep, keep reading to find out how to stop it.
Baby sleeping on his stomachWhy Babies Sleep With Their Bottom in The Air?
Have you ever wondered why your baby likes to sleep in a certain way? In this article, we will go through all the reasons behind your baby's sleeping position.
Old MattressesHow Long Do Mattresses Last?
If you have been noticing the signs telling you that it is time to change the mattress, this article is for you! Keep reading to find out when to purchase a new mattress.
Man talking in his sleepHow to Stop Talking in Your Sleep: Causes and Solutions
Have you ever been woken up by someone telling you that you kept talking in your sleep? Keep reading to find out why that happens and how to stop it. 
Woman sleep on her backHow to Sleep on Your Back The Right Way
We all have our favorite sleeping positions, but have you ever thought that sleeping on your back would be so beneficial? Keep reading to find out more.
King Size MattressQueen vs. King Size Mattress – What’s The Better Choice?
Choosing the perfect mattress is not always a piece of cake. In this article, we will explore the pros and cons of both king-size and queen-size mattresses.
Bed BugHome Remedies for Bed Bugs: How to Get Rid Of Bed Bugs Naturally
In this article, you will learn how to use effective, up-to-date methods to prevent bed bugs and get rid of them forever.
Urine on a sheetHow to Clean Urine Out of A Mattress
Ever faced a situation where you had to clean urine out of a mattress? In this article, we will go through the steps to easily remove the urine, smell, and stain out.
Firm mattressHow to Make a Mattress Firmer
If your mattress is too soft, there are a few easy ways to make it firmer. Follow these tips and you'll be sleeping soundly in no time.
A woman handling a cup of coffee in her bedWhat Are The Benefits of Waking up Early?
The benefits of waking up early are many: You can get a jump on the day, start your day with a nutritious breakfast, avoid rush-hour traffic, and enjoy some peace and quiet.
A baby sleepingWhat is the Ideal Temperature for a Baby’s Room?
Find how you can help your baby sleep comfortably.
Close up of mattress springsDo You Need a Box Spring for Your Mattress?
If you just bought a mattress and are still wondering if you should get a box spring or not, this article is for you! Keep reading and find out when to use a box spring.
A man sleeping on the floorSleeping on the Floor: Is It Good or Bad for You?
In this article, we will go through the benefits of sleeping on the floor, as well as the possible side effects and the best sleeping postures to do it safely.
A glass of milk with cookiesDoes Warm Milk Help You Sleep?
Warm milk is often thought to help with sleep, but does it really work? We explore the science behind this popular home remedy.
An alarm clock3 Hours of Sleep – Is It Really Worth It?
3 hours of sleep may be the new norm, but is it really worth it? Find out the pros and cons of running on less sleep.
A woman hand touching a pillowSleeping With Or Without A Pillow: Does It Really Matter?
We are all accustomed to sleeping with a pillow or even multiple pillows, but sleeping with no pillows could also have its benefits. Keep reading to find out more.
How Much Sleep Do We Really NeedHow Much Sleep Do We Really Need?
How much sleep do we really need? The answer may surprise you!