Sleep Underground

You Deserve a Better Night’s Sleep. We’ll Help You Get it.

Product Reviews

Trying to find products to help you get a more restful and peaceful sleep can quickly become overwhelming--there are thousands! If you’re tired of reading the same, tired promises that sleep products always claim and are instead looking for thoughtful and insightful analysis, you’re in the right place.

We review some of the most notorious sleep products as well as some of the lesser-known hidden gems and provide you with an honest take. Read our product reviews if you’re tired of being let down by your sleep products.

Best Heated Mattress Pad of 2021 Best Heated Mattress Pad

Let's review some heated mattress pads for the winter season!

Best Bed Cooling System of 2021 Best Bed Cooling System

A cool environment can help you sleep better. Let's review the best bed cooling systems!

Best Sleep Bra - 2021 Edition Best Sleep Bra

In-depth reviews of the 5 best sleep bras!

Best Sleep Mask for Side Sleepers - 2021 Edition Best Sleep Mask for Side Sleepers

In-depth reviews of the 5 best sleep masks for side sleepers!

Best Recliners for Sleeping - 2021 Edition Best Recliners for Sleeping

In-depth reviews of the 5 best recliners for sleeping!

Best Noise Cancelling Headphones for Sleeping 2021 Best Noise Cancelling Headphones for Sleeping

In-depth reviews of the 5 best noise-cancelling headphones for sleeping of 2020.

Dodow Review – Will It Make You Fall Asleep? Dodow Sleep Aid Review

Interested in Dodow? Here's our in-depth review of this amazing sleep-aid device!

Sleep Guides

If you truly want to optimize and improve your sleep, then you need to understand the science of sleep. We’ll lay the foundation required for superior rest by letting you in on some of the best-kept secrets when it comes to sleep, rest, and human sleep tendencies.

Use these tips and guides in conjunction with products from our reviews section to once and for all tackle the sleep problems that you struggle with.

Waking Up Dizzy : Top 10 Causes

There’s nothing worse than waking up from a night’s sweet oblivion and feeling the world start to spin around your head. Even with the perfect cozy blankets and a safe, comfortable sleeping space, you can still feel lightheaded when you wake up. So what gives? Morning dizziness can often indicate that something is wrong with […]

Memory Foam vs. Latex Compared – Which is Better for You?

If you plan to buy a mattress, you have probably narrowed down your list to these two mattresses, memory foam mattresses and latex mattresses. These two mattresses are arguably the best on the market and often compared to each other because they are both layered foam beds that adjust to the sleeper's body. To help […]

How Often Should You Wash or Change Your Bed Sheets?

Dirty, grimy, smelly bedsheets? No, please. Even for you, it’s inconceivable. Everyone shudders at the sight and feel of murky beddings because it’s aggravating and deeply unhygienic. Besides, coming back to bed after a long day to sheath from the cold night in putrid bed sheets is highly unthinkable. More often, we overlook our bedsheets […]

How to Make Yourself Have a Lucid Dream Tonight

Imagine being able to meet with any of your lost loved ones through dreams. Not only that you can meet anyone you want, but you can also travel the whole world, try anything you can think of, this is all possible through lucid dreaming. Lucid dreaming is something that almost everyone experienced once in their […]

How to Make Your Bed for Better Sleep

Have you been tossing and turning all night trying to sleep? Well, join the club. Most adults face some difficulties sleeping right away, which could be due to many things. It could be because of stress, overthinking, or even might be because your bed is not comfortable enough. Whichever the reason is, losing sleep is […]

How to Fix Sleep Schedule: Tips to Reset Your Schedule

If you're the typical sleeper, you'll find it hard to get up in the morning. Instead, you'll cognitively shuffle through the bedside table to reach for the snooze button when the alarm goes off. Conversely, you'll find it almost impossible to fall asleep at night. If this happens, the chances are that your sleeping routine […]

Eating Before Bed: Is It Good or Bad?

Should I or should I not eat before bed? This is a common debate in dieting circles, with many confused on how to go about it. There are several differing opinions on this topic, with backing up facts on each side. Studies suggest that having a meal before sleep can affect weight loss and sleeping […]

What is The Best Temperature for Restful Sleep

The setting in which you sleep has a significant impact on how well you sleep every night. For example, if you recall sleeping in your bed during a hot summer night, it was most probably not a pleasant experience.  This is because ordinary humans necessitate specific conditions to enjoy good sleep. Turning and tossing during […]

How to Keep Sheets on Bed In 8 Simple Ways

You probably know that annoying situation when you have just bought new sheets and you are trying to fit them on your bed. Well, fitting them will be easy, but keeping them in place is the real struggle. It might even seem that whatever you do, the sheets will keep on slipping and sliding from […]

Bamboo Fiber vs. Cotton Sheets: Which Ones are Better?

With a huge variety of sheets on the market, finding one that suits your needs can be a daunting task. Some people usually purchase sheet based on how it feels on hands, but that is usually a big mistake because it does not put into consideration other crucial factors. Cotton and bamboo sheets are among […]

Sleeping with Legs Elevated: Pros and Cons

After a long, tedious day, you want to lie down and rest. However, due to your hard-working nature, you put your legs under a lot of pressure, and they are swollen. In addition, you feel dizzy and cannot determine what the problem is. The best medicine is good quality sleep. Sleep for ages has been […]

9 Benefits of Sleeping in a Cold Room

Doctors have always emphasized good sleeping habits for your ultimate health. Good sleep is a simple technique that can elevate the quality of your life, although people take it for granted. One of the best ways to ensure that you enjoy a good night's sleep is by sleeping in a cooler room.  The optimal temperature […]

How to Stop Drooling In Your Sleep

Drooling while sleeping is quite normal, but it can also be a sign of a neurological issue, a sleep disorder, or another health problem. You may drool more as a result of a health incident such as a stroke, cerebral palsy, or multiple sclerosis (MS). Drool is saliva that flows out of your mouth. Even […]

Common Toxic Memory Foam Mattress: Symptoms and Solutions

Since mattresses are quite popular, there is more than one type of mattress out there, and not all of them are alike. Some mattresses are made to offer you more comfort while you sleep, while other types are beneficial for people who suffer from neck or back pain. While we all have our preferences when […]

How To Stop Your Mattress From Sliding

If you have been trying to get some good night's sleep and wake up in the middle of the night or the morning with a different position, maybe even on the floor? Well, that happens to the best of us when we cannot keep the mattress in place.  It could be frustrating to just wake […]

Why Babies Sleep With Their Bottom in The Air?

Parenthood is one of those things that one is never ready for; however much you want a child and research about it, one can never be fully prepared. It is one of those fields where you learn as the child grows, on-the-job training.  Parenting is not easy; especially immediately the toddler comes into the world; […]

How Long Do Mattresses Last?

Nothing beats a good night's sleep, and we know that a well-rested person is a productive individual. Many things come into play in ensuring that one has a good night's sleep, from what you ate for supper to what you're wearing. But most importantly, what kind of mattresses you are sleeping on at night (or […]

How to Stop Talking in Your Sleep: Causes and Solutions

Sleep talking is not exactly a rare thing to happen, it happens to people every day for different reasons, and almost everyone experiences it once or twice in their lives.  Sleep talking does not necessarily mean you will say something meaningful or deep, nope, it could be gibberish mumbling with absolutely no meaning whatsoever. Usually, […]

How to Sleep on Your Back The Right Way

Everyone has a preferred sleeping position. Some of us like to sleep on our sides, while others like to sleep on their stomach, and some just toss and turn and might even find themselves sleeping on the floor in the morning.  Well, no matter what your favorite sleeping position is, you only need to be […]

Queen vs. King Size Mattress – What’s The Better Choice?

If you are looking to buy a new bed, then the mattress size is one of the crucial aspects you should look into. This is because a mattress can make lots of changes in your room, starting with the free space to move around the room all the way to how comfy and suitable it […]