Sleep Underground

You Deserve a Better Night’s Sleep. We’ll Help You Get it.

Product Reviews

Trying to find products to help you get a more restful and peaceful sleep can quickly become overwhelming--there are thousands! If you’re tired of reading the same, tired promises that sleep products always claim and are instead looking for thoughtful and insightful analysis, you’re in the right place.

We review some of the most notorious sleep products as well as some of the lesser-known hidden gems and provide you with an honest take. Read our product reviews if you’re tired of being let down by your sleep products.

Best Bed Cooling System of 2022 Best Bed Cooling System

A cool environment can help you sleep better. Let's review the best bed cooling systems!

Best Sleep Bra - 2022 Edition Best Sleep Bra

In-depth reviews of the 5 best sleep bras!

Best Sleep Mask for Side Sleepers - 2022 Edition Best Sleep Mask for Side Sleepers

In-depth reviews of the 5 best sleep masks for side sleepers!

Best Recliners for Sleeping - 2022 Edition Best Recliners for Sleeping

In-depth reviews of the 5 best recliners for sleeping!

Best Noise Cancelling Headphones for Sleeping 2022 Best Noise Cancelling Headphones for Sleeping

In-depth reviews of the 5 best noise-cancelling headphones for sleeping of 2020.

Best Heated Mattress Pad of 2022 Best Heated Mattress Pad

Let's review some heated mattress pads for the winter season!

Best Sleep Sacks For Babies - 2022 Edition
The Best Memory Foam Pillows Reviewed
Dodow Review – Will It Make You Fall Asleep? Dodow Sleep Aid Review

Interested in Dodow? Here's our in-depth review of this amazing sleep-aid device!

Sleep Guides

If you truly want to optimize and improve your sleep, then you need to understand the science of sleep. We’ll lay the foundation required for superior rest by letting you in on some of the best-kept secrets when it comes to sleep, rest, and human sleep tendencies.

Use these tips and guides in conjunction with products from our reviews section to once and for all tackle the sleep problems that you struggle with.

Benefits of Sleeping Naked

As a society, we have a surprising amount of stigma against nakedness. Even in modern times when we really should be past all of that, there’s still an undercurrent that suggests that being naked is something shameful or “inappropriate”.   However, researchers are beginning to relearn what our ancestors knew for a long time: spending time […]

Hypnic Jerks: 5 Reasons You May Be Twitching As You Fall Asleep

What are hypnic jerks, exactly? You may have heard this term being used to describe sudden motions that wake you up as you’re starting to fall asleep. They’re really a type of myoclonus, or involuntary muscle movement (hiccups are another one). These usually happen just as you’re teetering on the edge of sleep. Most people […]

Fever Dreams: Definition and Meaning

Dreams are an endless source of fascination. For centuries scholars have been trying to understand why we dream, how our dreaming lives connect to our waking lives, and what we can learn from them to keep ourselves healthy and safe.  One thing they learned along the way is that dreams can spike in discomfort and […]

Should You Shower Before Bed

For many people, getting into a warm, steamy shower is one of life’s great unsung pleasures. It calms us down when we’re upset, it helps relieve sore muscles, and even — bonus! — keeps us clean. Very often showering before bed is a natural part of our evening wind-down routine. But with health experts beginning […]

Why Sleeping On Your Stomach May Be Bad for You

We know. Sleep is supposed to be your safe place. The time when you finally set down all your daytime worries for some hard-earned R&R — not to mention some mending of the stress you’ve been putting on your bones and muscles throughout the day. And now researchers are saying your sacred sleep time might […]

How to Wake Up Without an Alarm Clock

Don’t get us wrong — alarm clocks are a game-changing invention. They allow us to schedule our day, get to work on time, meet our friends for breakfast without starting an international incident, and even indulge in staying up a bit later because we’ll know we’ll be okay. But here’s a major, slightly scary, universal […]

How To Not Fall Asleep And Stay Awake

Here at Sleep Underground, we are all about learning to sleep your best life — whether that’s choosing the most comfortable duvets, setting up a perfect cozy bedtime routine, or experiencing creative dreams while you sleep. Sometimes, though, sleep just doesn’t make it to the top of our list of priorities. Maybe you have an […]

Snoring Remedies: 10 Tips To Stop Snoring

Snoring might not seem like a big problem until you are sharing the same room or bed with someone. In fact, I am sure that most people don’t even know that they are snoring until they start living with someone. While it is a very natural thing, it becomes a problem when it is affecting […]

Sleeping With a Fan On - Safe or Bad for Your Health?

For many people, falling asleep with a fan blowing cool air into their face is a pleasant, guilt-free, everyday luxury. Particularly when the temperature begins to rise and you’re stuck in a place with no air conditioning and poor circulation, sleeping with a fan on can be the secret to getting a good night’s rest. […]

When Can Your Baby Sleep With a Blanket?

When you think of cute, snuggly, photo-op moments with your newborn, one of the first things that comes to mind is probably an uber-soft cozy blanket in instagrammable pastels. In fact, many of us might have photos of our own little selves curled up with our favorite blanket.  That’s why it might surprise you to […]

Benefits of Reading Before Bed

Is there anything nicer than snuggling into your duvet after a long, tiresome day and losing yourself in a good book? Bookworms will know that reading before bed offers a special kind of homecoming and tranquility that we can't quite find anywhere else — and certainly not on our social media feeds.  Reading offers you […]

What Is a Duvet Cover? And How to Choose the Right Duvet Set for Your Bedtime Bliss

You may have heard the words “duvet day” (duVET if you’re American, DUvey if you’re British) to mean a lazy, relaxing day spent luxuriating in bed. We could all use one of those once in a while, IMHO. But what is a duvet cover, exactly? And is it really the best thing for your Sunday […]